26 Aug 2026

Why women may need retirement plans that last longer

Key Takeaways

  • How long? On average, women in South Africa have longer life expectancy than men.

  • What does that mean? A longer retirement can mean more years of living costs, more years of inflation and a greater chance of capital running low late in life.

  • What can help? Reviewing your planned retirement age, your monthly contributions and how long your income needs to last can help you understand your options.

  • When to review? At least once a year, or after a career break, salary change, divorce or other major life event.

This guide is brought to you by Sanlam to help women understand why their retirement plan may need to stretch further than a man's, and what questions to ask when reviewing retirement savings.

Why Does Longevity Matter for Women's Retirement Planning?

Longevity simply means how long people are likely to live. Statistics South Africa's Mid-year population estimates 2026 reported life expectancy at birth of 71,0 years for women and 65,5 years for men, a difference of about 5,5 years.

Life expectancy at birth is a population average, not a personal forecast. Still, the pattern matters for planning.

According to the Sanlam Corporate Benchmark Study, reported on by FANews, 46% of women surveyed felt they would never save enough to retire, and only 8% of female fund members feel very confident about a comfortable retirement. This gender gap is often the linked to structural pay disparities, career breaks for caregiving, and higher rates of early fund withdrawals.

If a woman retires at the same age as a man but lives longer, her savings may need to pay an income for more years. This is worth including when you review your financial planning for retirement.

What Could a Longer Retirement Mean in Practice?

A retirement plan needs to balance two things: having enough income to live on now and not drawing down capital so quickly that it runs low later. Inflation adds to this, because an amount that feels comfortable at 65 may buy noticeably less at 85.

For illustration: Lerato and Sam both retire at 65 with similar savings. If Lerato's income needs to last 25 years and Sam's 20 years, Lerato has five extra years of housing, food, transport and medical costs to fund from the same pot.

The table below sets out factors long-term planners may want to weigh up.

Planning factor

What it may mean for women

A question to consider

Longer average lifespan

Retirement income may need to last more years

What age am I planning to retire, and is that realistic?

Career breaks or part-time work

There may be fewer years of contributions

Have I allowed for gaps in my savings record?

Lower earnings at some stages

Monthly contributions may have been smaller

Can I review my contribution when my income changes?

Inflation over a long retirement

Everyday costs may rise year after year

Does my estimate allow for rising living costs?

Early access to savings

Less money stays invested for retirement

What are the long-term effects before I withdraw?

Risk warning: Investment values can go up and down, and returns are not guaranteed. A plan built on optimistic assumptions about returns, or on a retirement that is shorter than it turns out to be, could leave less income available in later years.

How Do You Structure Savings So They Last Longer?

There is no single answer, but a few general principles are often discussed:

  • Time invested: Starting earlier, or preserving savings when changing jobs, gives money more time to grow.

  • Contribution level: Reviewing your contribution when your income rises is one way to keep pace with a longer planning horizon.

  • Drawdown rate: The percentage of capital you draw as income each year affects how long it may last. A lower drawdown can help, but it means less income now.

  • Income certainty: Some retirement income options pay an income for life; others leave the investment risk with you. Each involves trade-offs between certainty, flexibility and what may be left for dependants.

These are general concepts, not recommendations. Which combination suits you depends on your circumstances. Speaking to a licensed financial adviser can help answer your questions and guide you through decision-making.

How Can You Check Your Own Retirement Age?

You may want to start with four numbers: what you have saved, what you contribute monthly, the age you plan to retire, and the monthly income you may need afterwards. An employer fund benefit statement is a useful place to find some of these.

A retirement calculator can help you explore different scenarios. For example, you can explore an estimate of the age at which you may be able to retire comfortably using the information you enter. Changing one input at a time – such as your contribution amount, retirement age or expected income – can show how sensitive the estimate may be to each assumption.

The result is an estimate only. Investment returns, inflation, fees, career changes and future spending are all uncertain.

What Are the Trade-offs to Consider?

Increasing retirement contributions may leave less room in a monthly budget for other goals or for paying down expensive debt. Retiring later can give savings more time to grow, but it may not be possible for everyone because of health, work or family circumstances.

Keeping savings invested for growth can help over long periods, but values can fall as well as rise. Withdrawing money when changing jobs may meet an immediate need, but it can set back long-term savings progress. Weighing these trade-offs with a licensed financial adviser can help before deciding.

Practical next steps

  • You may want to use a retirement calculator to test your planned retirement age and possible monthly income.

  • Consider checking whether your savings and contribution reflect career breaks, dependants and the lifestyle you hope to afford later.

  • It may help to keep retirement savings invested when changing jobs, where that is appropriate for your situation.

  • If you are thinking about accessing retirement savings early, it may help to understand the tax implications and the possible effect on your future retirement income.

  • Consider reviewing your plan after any major life change, and at least once a year.

  • Consider speaking to a licensed financial adviser for guidance tailored to your situation

This is for general information and education purposes only and does not constitute financial advice. For personal recommendations, speak to a licensed financial adviser.

Frequently Ask Questions

  1. There is no single legal retirement age that applies to all women. Your retirement age is usually set by your employer or retirement fund rules, or it is a personal planning decision. Retirement annuities generally allow retirement from age 55. A calculator can help you test different ages, but it gives an estimate rather than a personal recommendation.
  2. Women in South Africa live about 5,5 years longer than men on average, according to Statistics South Africa (2026), so their income may need to last more years. Career breaks, lower earnings at some stages and smaller contributions can also affect the amount saved.
  3. It depends on your age, current savings, planned retirement age, income needs, investment approach and other personal factors. A retirement calculator may help you explore a starting estimate, and a licensed financial adviser can give personal recommendations.
  4. Generally, starting earlier can help, because contributions have more time to grow. Starting or reviewing a plan later in your career can still help you understand your options and adjust your assumptions.
  5. Yes. This is known as longevity risk. It is one reason planners look at how long an income may need to last, how much is drawn each year, and whether some income should be guaranteed for life.
  6. At least once a year, and after major life events such as a new job, salary change, divorce, a period of caregiving or a change in health.
  1. Life expectancy: The average number of years a person is expected to live, based on population data. It is not a prediction for any individual.

    Longevity risk: The possibility that you live longer than expected, so your retirement savings need to support you for more years than planned.

    Retirement age: The age at which you plan to stop full-time work or start drawing an income from retirement savings. It may be set by a fund or employer or chosen by you.

    Drawdown rate: The percentage of your retirement capital you take as income each year. A higher rate provides more income now but may reduce how long the capital lasts.

    Preservation: Keeping retirement savings invested in a retirement fund when you change jobs, instead of taking the money in cash.

    Inflation: The rise in prices over time. Inflation reduces what a fixed amount of money can buy in the future.

  2. Statistics South Africa — Mid-year population estimates 2026 Available at: https://www.statssa.gov.za/publications/P0302/P03022026.pdf

    FANews — Only 8% of SA women confident about retirement Available at: https://www.fanews.co.za/article/retirement/1357/savings-investments/1359/only-8-of-sa-women-confident-about-retirement/42097

    Sanlam Reality — The gender pension gap Available at: https://www.sanlamreality.co.za/wealth-sense/the-gender-pension-gap/

    Licensed financial advice Available at: https://www.sanlamonline.co.za/personal/get-advice

    Retirement age calculator Available at: https://www.sanlamonline.co.za/campaigns/ageofconfidence/calculator

    Understanding the two-pot retirement system Available at: https://www.sanlamonline.co.za/retirement/two-pot-retirement