If you currently vape, there are some practical steps to consider taking.
If you’re applying for insurance, declare your vaping or nicotine use accurately rather than assuming that being a non-cigarette-smoker means you can answer “no” to questions about tobacco or nicotine use.
If you already have insurance cover in place, check your policy and speak to your insurer if you are unsure whether your current nicotine use needs to be disclosed.
If you quit smoking or vaping completely, keep a record of when you stopped. Once you have been nicotine-free for the period required by your insurer, ask whether you qualify for a reassessment of your premiums.
Vaping is often perceived as less harmful because it lacks the smoke, ash and strong smell associated with cigarettes. But switching from cigarettes to vaping does not eliminate nicotine addiction, Dr Fredericks emphasises. “Regardless of whether it is smoked, vaped, chewed, or consumed through pouches, nicotine places ongoing stress on your cardiovascular system,” she says.
She adds that while vaping may avoid some harmful by-products of tobacco combustion, it still poses significant health risks – including cardiovascular effects (such as increased heart rate and blood pressure), respiratory effects (such as lung irritation and inflammation), exposure to toxic substances like heavy metals, and uncertainty about long-term health consequences.
The good news is that support and treatment are available to anybody who wants to improve their health (and lower their insurance premiums) by kicking the habit.
“Consult your doctor,” says Dr Fredericks. “Work with them to set a date by which you want to stop smoking, and give yourself regular check-ins to keep yourself on track. Nicotine is addictive, so vaping – like smoking cigarettes – should be treated as a genuine addiction. Avoid being around people who smoke or vape and speak to your healthcare provider about medications that can help with the cravings.”
When you put down the e-cigarettes or the vape pen for good, you’ll protect your future health – and, by being able to truthfully declare yourself a non-smoker, you could also boost your finances.